Feb
14

STUCK ON VALENTINE’S DAY: How To Finally Get The Love Day You Deserve

Ah, love is in air but not for all. If you find yourself to be among millions who are stuck in a cycle of Bad Valentine’s Days, I have something just for you. Love doesn’t have to hurt you know. Next year, you can avoid the pain of watching the rest of world enjoy what you deserve…the fancy dinners, playing footsy under the table, sipping expensive wine and making love all Valentine’s Day night and again in the morning.

Well, this year is your year but we must make some major changes and get unstuck from the past that has kept you away from the love you desire and deserve. Who says you can’t have it all and put an end to being disappointed on the biggest love day of the year? Shall we begin?

You are who you attract. Hence, if you don’t love yourself fully you run the high risk of attracting mates who don’t fully love you either. Ouch! However, don’t blame yourself because you could be suffering from unresolved pain of the past. As weird as it may sound, you could be attracting unhealthy mates because you desperately need to fix past pain- times where you were deprived of love you rightly deserved. In reality, you’re not looking for new healthy love; you’re stuck trying to fix bad love of the past.

Get out of the cycle! Stop picking mates who match the qualities of the parents and/or past lovers who failed to love you properly. In psychology, this is called “attraction to deprivation”- where you pick out mates who closely match the characteristics of person/s who deprived you of love in the first place. The logic is to pick familiar “matches” so you can redo the scenario and finally get the love you deserve…fix the past. However, this type of logic is flawed and ensures that you consistently pick mates who are MOST likely to reject, abuse, control, under-appreciate and abandon you again. You’re stuck and now failing at love has become a self-fulfilling prophecy with you as the primary culprit.

It’s okay. It happens to the best but we do have some work to do. We only have 365 more days until the next Valentine’s Day. Remember…the one where you are supposed to dine at a fancy restaurant, sip expensive wine, enjoy the fragrance of twenty four long-stem roses (double up from the ones you didn’t get this year) that were perfectly arranged in your honor and dip fruit in hot chocolate and lick it off one another? Whew, I just got excited.

I’ll be right back….

Okay, I’m back…you have to try dipping passion fruit in chocolate for yourself! Sorry, that was selfish…back to getting you unstuck. Follow these three life-changing steps and get on the road to enjoying healthy love for next Valentine’s Day.

1) GIVE YOURSELF PERMISSION
Before you can change, you must first give yourself permission to change. So, give yourself the right to have a passion-filled year of love that results in an amazing Valentine’s Day celebration next year. YOU define your future, not those past flawed lovers or unloving parents of the past. Forgive them (they were likely victims themselves), turn the page and begin writing the good part of your autobiography entitled, “GREAT LOVE.”

2) MAKE YOURSELF AWARE
Awareness is the second phase of change. If you are conscious of making good decisions while seeking relationships, you can avoid being trapped by bad ones later. Write out the qualities of the person/s who hurt you and how it made you feel next to each. This will make you aware of your blind spots of attractions to deprivation, and help you avoid and reject unhealthy mates in the future.

Just FYI, this is similar to the strategy for beating food addiction where you take pictures of the food you are about to consume to become keenly aware that you are about to pig out before the damage is done.

3) ATTRACT WHAT YOU DESIRE
Now that you have identified the type of love you don’t want, it’s time to be intentional about attracting the healthy kind you desire. Create your ideal mate by writing out the specific qualities that you need them to possess in order to feel comfortable and safe expressing your gifts from part one. Be as specific as possible to develop a crystal clear picture of the love your heart covets and needs to be healed so you can finally enjoy Valentine’s Day.

Now, all that’s left is for you to do is begin shopping for that fancy red dress for next year because soon, you’ll be flooded with love requests from healthy mates who are searching the world over for someone just like you to spoil on Valentines Day, forever!

God Bless!

Jan
30

Seven Ways NOT To Parent Your Teen

I believe that most parents desire to be good parents but simply lack the knowledge to do so. Many simply repeat the mistakes of their parents or make it up as they go. My question for you is, “How is that working for you?” I didn’t think so. I am a firm believer that we can all do better if we know better. So, here is a quick list of seven things (plus a bonus) NOT to do and how to correct if you are guilty.

#1- Spending Less Than 15 Minutes a Day Talking With Your Child/ren

WHY- Sends message that you are not interested in your child and makes them feel unloved, insignificant, unimportant and neglected.

CORRECT- Spend time with each child individually daily to give them attention (love) and learn and what’s in their heads and show them that their life is interesting to you. Despite their attitudes, teens thrive off of attention and actually desire for you to know how and what they think about.

#2- Spend More Time Being Negative Than Positive (Complain More Than You Praise)

WHY- Positivity builds relationships while negativity destroys it. Research shows that couples and families who have a positive 5:1
ratio have a positive relationship while couples/families who have a negative relationship average a 0.8:1 ratio.

CORRECT- Say or do 5 positive things for your children for every 1 complaint, demand or negative comment. Helps them accept
correction easier if they have evidence that you are pleased with them 5 times more than you are displeased.

#3- Not Requiring Your Family to Eat and Spend Consistent Time Together

WHY- A family that spends time together stays together, while ones that actively ignore and neglect one another become disconnected and gradually fall apart. Relationships are like fires…they must be stoked to keep from going out.

CORRECT- Require all family members to eat together, converse and share appreciation for one another at least 3 days a week. Schedule times each week/month where all family members are required to commit to family time. Make it part of your family culture and make it FUN!

#4- Keeping Your Children Bored, Sheltered and In Their Room/s

WHY- Leads to behavior problems as children quickly learn to create ways to entertain themselves which could include fighting, drugs, sex, excessive internet/television, etc.

CORRECT- Go places as a family and allow your children to see the world around them. Children who are entertained, challenged and
intrigued get in far less trouble than ones who are bored and sheltered.

#5 – Being Your Child/ren’s Friend Instead of  Their Parent/s

WHY- Sends a mixed message about boundaries and authority. If you are my friend then why should I allow you to discipline me? It’s
socially appropriate to routinely debate friends but not parents. Parents who act like friends get disrespected like friends (I can feel you getting mad). Children cannot parent themselves and, thus, need you to train and raise them into successful adults. They already have enough friends…there’s a shortage of parents if you haven’t heard.

CORRECT- You can be fun, fair and loving without giving up your authority. Give the children what they earn, require respect, hard work and a positive attitude at all times to gain privileges and rewards.

#6- Allowing Your Children to Fail Because YOU Fail To Require Mandatory Daily, Supervised Study Time

WHY- A central component of a happy child and avoiding later problems in life is a sense of competency. Thus, if your child feels incompetent in school they are at elevated risk for pregnancy, dropout and behavior problems.

CORRECT- Take ownership of teaching your own child. Require 30 minutes to 1.5 hours daily for studying. Don’t send the kids to their rooms for them to get distracted and sleep. Supervise them at the kitchen table until they can be trusted to study independently. Use websites like www.khanacademy.org to help you teach your child if you have forgotten the answers. This one change will boost your
child’s grades, sense of competency and subsequent good behavior significantly.

#7- You Never Introduce Your Child/ren to God

WHY- A child who is denied the opportunity to find his/her purpose in life is a lost soul, underachieves and gets in trouble. Additionally, they are denied the understanding of unconditional love, forgiveness and grace. As a result, they see the world as a cold, bitter place or try to manipulate it for selfish gains during tough times.

CORRECT- Require your children to attend church, youth groups, bible study on a consistent basis so that they can develop character, a sense of purpose and morals that will empower them to resist peer pressure, depression and self-hatred.

#8- BONUS- Never Taking Time For Yourself

WHY- Parenting is a marathon not a sprint. You are the MOST important ingredient and, thus, you must actively schedule (as in using a planner) time for rest, adult activities and your own LIFE! If you don’t, you will burn out, view parenting a necessary evil and become distant, depressed, irritable, mean and even abusive. You are the source, so take time DAILY to fill yourself up.

CORRECT- Get a planner and schedule time for yourself each day. Make sure that your children have bedtimes, independent play time, and out of the home activities that don’t require your constant attendance (sports, art, music, etc.) so that you can rest, have a life and actually MISS your kids so that you want to parent them.

I hope these tips empower you to parent successfully for many years to come. Sign up to this blog for more updates.

Jan
23

HELP! I Keep Attracting Emotionally Unavailable & Abusive Lovers

Do you have a friend who’s stuck and no matter what advice you give them they continue to date emotionally unavailable and/or abusive wo/men? I know first hand how straining it can be on a friendship and how difficult it is to avoid just writing them off as “crazy” and just quit taking their calls. It’s painful to see friends and family self-destruct in relationships and be powerless to help them stop it. Their pain is real and draws you in but before you know it, they are right back in the same dysfunctional relationship as the last one. You are free to scream now.

However, help is here thanks to a FANTASTIC article by Ken Page, LCSW (licensed clinical social worker) posted in Psychology Today. In the article, Ken explains that many people who continuously enter into abusive relationships are emotionally stuck due to past trauma and pain. What happens is our brains get stuck in the moment in time of the trauma and reboot over and over again trying to solve the problem. For instance, if your parents were emotionally unavailable and repeatedly shunned your attempts to get more love you take that baggage into your next relationships until it gets resolved.

Now, here’s where it really it gets interesting. In an attempt to solve the problem, your friend or family member subconsciously seeks out mates that match same characteristics as the initial perpetrator of the trauma. In essence, they tend to date people who closely match the person they really wanted and needed love from initially and, thereby get stuck. Additionally, they change their approach to how they love based on being shunned and, thus, stop being vulnerable, trusting, being open to change, etc. Ironically, the same qualities they stop displaying to protect themselves are the very qualities they actually need to attract and keep great lovers.

Thus, your friends/family stay stuck dating the same unemotionally or abusive people as their parents (in this example) and getting the same results! They feel “drawn” back to the same type of people because they match the problem they most need to solve. Additionally, instead of trying to resolve the conflict, they tend to shut down and go into self-protection or self-sabotage mode in an attempt to control and/or avoid the pain they felt as a child or in earlier relationships and the cycle repeats.

So, as it turns out, your friends are not crazy. They’re traumatized and need to seek counseling to get unstuck, put past trauma behind them and begin attracting the kind of healthy love that they desire and deserve. Please read Ken Page’s article in Psychology Today. He explains how to get unstuck in a much more eloquent manner than I have. Get your friends and families out of emotionally damaging relationships now! Not sending this blog to them could keep them in bondage forever. Here’s the must read link to the article http://www.psychologytoday.com/blog/finding-love/201112/the-secret-story-behind-your-romantic-attractions

God Bless,
Dr. Tartt
http://www.drtartt.com

Aug
21

Why Settle for Being Wife-y When You Can Be the Real Thing?

Full Time Wifey

I was first introduced to term “Wifey” by the R & B group NEXT in 2000. They had a song entitled, Wifey, that flew up the charts because it was catchy and talked about love and marriage. However, that was the problem. All it did was talk about marriage. In the video, each one of the male singers had a female love interest but not one of them had an engagement ring. I was confused. How can you propose to someone without a ring? Oh, now I get it, will you be my wife-y?

I know you may be thinking, “Well, what’s wrong with that?” Well, nothing, unless you ignore the y! By definition, a wife-y is someone who is wife-like but not an actual wife. She provides the man with all the benefits of being married- sex, loyalty, home-cooked meals, raising his kids- but without the actual title and ring afforded to a real wife. That song is a decade old now but it captured the current and growing phenomenon of women settling for being just wifeys. As a man, I couldn’t understand why a woman would settle for being an Almost-Wife versus a real one and then I met Renee.

Renee sought relationship advice about her long-term boyfriend, Anthony, whom despite multiple affairs, she had remained faithful to for years. She was growing frustrated with him talking about marriage without actually proposing. He used all the typical tricks. He took her to meet his parents, window shopped for rings and even gave her a key to his apartment with an open door policy which, ironically, is how she caught him cheating each time. Renee was slowly beginning to realize that she would never be a wife, at least not Anthony’s, and wanted a professional male’s perspective on what she should do.

Renee was beautiful! She had beautiful teeth, full lips, was well cropped and never missed an opportunity to showcase a mean shoe game with matching designer bag, of course. Despite possessing all the fashion sense of Paris runway model, Renee didn’t even possess a Wal-Mart education when it came to understanding men.

My advice to her was simple and direct. I advised her to leave Anthony. By her response, you would have thought I accused her of shopping at PayLess. “I know you are not suggesting that I give up everything that I have worked for and endured- all the affairs, the lies, the broken promises- and leave with nothing to show for it, do you?” I calmly asked her, “Renee, what do you really have?” Before she could retort, the weight of the question overwhelmed her and she began to cry. I empathized with her and advised her on regaining the power in her relationship. The advice worked too because within four months, Renee had a ring on her finger. I bet you want to know what I told her, huh?

First, she had to stop allowing fear to drive her relationship. Her fear of losing Anthony, being alone and starting over again was preventing her from gaining what she desired most: A husband. You are what you think about; and if all you think about is not losing then it’s psychologically impossible to ever win.

Second, she needed to stop taking Anthony’s infidelity issues personally. Anthony’s own fears led him to sabotage the relationship every time he felt pressured to marry her. Like most men, Anthony feared being inadequate as a husband. How could he profess to love and cherish Renee for the rest of his life with no track record of being successful in the past? So, he purposely fouled up but not enough to permanently lose Renee, his “wifey”.

Third, I empowered her by showing her how to use Anthony’s greatest fear against him: the fear of losing her. Men are naturally possessive and their egos cannot handle the idea of losing the woman of their dreams and being forced to helplessly watch from the sideline as she give his love to another man, until death due them part. Men dislike feeling ashamed. Thus, avoiding it is a motivator. How could Anthony live with himself knowing that he lost his future wife all because he was scared?

Now, there was only one thing left to do. Renee needed to conquer her own insecurities so she could feel confident about leaving. She worked through childhood feelings of paternal abandonment, abusive ex-boyfriends and strengthened her relationship with God, the ultimate Father. She began to see what was so obvious to others yet had been blind too herself- the beautiful child of God who was most deserving of unconditional love and committed relationship. So, with God as her guide, she gathered her belongings and left Anthony in search of a real husband. She explained to Anthony that while she loved him deeply, God’s love for her was far greater and that she refused to settle for less than equal value. She kissed him softly and walked like a Proverbs 31 woman to her car and sped away.

Poor Anthony couldn’t even make it one week before he was harassing her work, texting her daily and stalking her at church. When he did finally track her down, he came prepared and revealed a sparkling two-carat ring and proposed on the spot. She cried, took the ring with no response and made an impromptu visit to my office the first thing Monday morning. She wanted to say thanks, but then threw a curveball that even an ex-baseball catcher turned psychologist didn’t predict. She returned the ring and informed Anthony that she would entertain future proposals but not until he entered counseling to deal with his infidelity issues. Besides, she had met someone else and wanted too see if this was the man God promised her. As it turns out, he was a male client whose appointment always preceded hers. His reason for seeing me…couldn’t find a wife. Go figure. Isn’t God good!

Want more? Click to read FREE chapter of Dr. Tartt’s The Ring Formula  which details why men need to marry and what single women can to position themselves to be wives.

May
12

Are We Spoiling Our Kids?

A teenager came up to me at the gas station and asked me for ten dollars. I responded by asking him, “Why don’t you have a job?” He quickly informed me that we were in a recession. I challenged him by asking him to explain the “Now Hiring” sign in the Popeyes (fast food restaurant) across the street. He looked me dead in the eye and said, “I don’t do Popeyes”. I laughed and told him I would “see what I could do” after I came out of the store.

Initially, I found myself getting upset at how pathetic this young man was but then began to consider the idea of giving him a few bucks. Read the rest of this entry »

May
12

Education: Kids No Longer See Value in Education

Children no longer understand the value of education. They are being mesmerized by reality television and believe that success happens overnight and don’t see the link between good grades and success until it’s too late. Sadly, many are disappointed when confronted with the harsh reality that education is needed now more than ever. Many struggle with unemployment and even homelessness and wish they would have taken school more seriously after it’s too late. Read the rest of this entry »

May
12

Please Flirt With My Man

You are enjoying a wonderful first date at- SURPRISE- a nice restaurant in the upscale part of town. He opens the door for you and things are going even better than planned and then it happens…
That cute, little waitress who seated the two of you- who already was a little too friendly for your liking in the first place- walks over and makes direct eye contact with your date and tops off his wine while barely even acknowledging you. Mr. Love-Of-Your-Life smiles and returns the direct eye contact with Ms. Friendly. It looks like you aren’t the only one who’s in the market for a man who’s marriage material. Read the rest of this entry »

May
12

Want More Power? Embrace Pressure

When God allows life to pressure and stress you instead of resisting or retreating (drinking, smoking, sex) try meditation and prayer to ask God what’s the purpose of the pressure is. Why? A prayerful response to pressure always brings clarity and vision. Trying to resist or handle the pressure yourself leads to anxiety, irritability and helplessness. Allow God to re-direct you (via pressure) when your natural instincts send you off course. HIS vision is better than ours!
Read the rest of this entry »

May
12

God Breaks You To Bless You

Sometimes God breaks you to bless you. No one likes the idea or process of being broken but sometimes it’s the best thing that can happen to us. For instance, when I experienced sudden and rapid success in business and my personal life about five years ago I realized it was actually a curse. I thought to myself, “I have money, a gigantic home, a booming practice, an awesome love life…I’m great.” Read the rest of this entry »

May
12

Monogamy Is Dead?

According to Michael Baisden, monogamy and men don’t mix. There were rumors that Jada Pinkett-Smith (publicly acclaimed super-wife) gave Will Smith a “day off” each month to be with other women. For the record, Will & Jada have consistently dismissed the rumors as just that. However, it still has not stopped the media from asking “experts” (got asked this question just last week) whether this is a healthy or new-age way of preserving marriage by decreasing the likelihood of divorce due to infidelity.
In essence, the idea that all men need to cheat (even our idols Will & Jada are okay with it-again an untruth) has been received as fact and thereby launching the debate… Is traditional monogamy DEAD? Read the rest of this entry »

Older posts «