8 Ways To Deal With Past Trauma To Calm You Down in Your Relationship and Marriage
Trauma & The Effect on Relationships: There are eight ways (actually more) to improve your body's ability to self-regulate and control...
Three Ways To Effectively Deal With Stress
Did you know that putting yourself in a toxic, stressful situation of any kind (work, family, relationship, marriage, etc.) can take 6-8...
Getting Over Childhood Trauma: Mental Health Awareness
What is your ACE score? ACE stands for Adverse Childhood Experience score which is a measure of the number of traumas you have...
Mental Health: How To Stop Making the Same Mistakes
Dr. Alduan Tartt, faith-based licensed psychologist, discusses how to stop making the same mistakes over and over again. Why? Making the...
How To Be Happier Right Now: How To Thrive Even When the World Is Not
Are you struggling with trying to be happier right now? I bet. It's hard right now to find happiness but this video provides proven...
How To Get Men (and Women) To Go To Counseling
When it comes to mental health counseling there is no other being more afraid of the idea than Black men lol. In fact, I have many...
Suicide Prevention in Black Boys & Men: Seven Warnings Signs To Look Out For
I just learned about the passing of a Regina King's son, Ian Alexander Jr., and was convicted to create this video. My heart hurts of his...
How Social Media Is Hurting Mental Health & Causing Us To Disconnect From One Another (Solutions)
The latest research is pretty clear of the negative impact that social media and cell phones are having on our mental health and...
Body Shame: Moms Can Pass Lack of Self-Confidence & Body Insecurity to Their Daughters
Starting research has emerged that shows the importance of mothers modeling self-confidence and body acceptance. The study found that a...
Black Men's Mental Health Panel: Teaching Black Boys How To Discuss Emotions
What were you taught about mental health as a Black man? What were you taught about mental health at all, regardless of race or ethnicity...
